What to learn from martial arts science ?

What to learn from martial arts science?
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 It includes a wide range of areas that cover all aspects of fighting, self -defense, and the development of physical and psychological aspects. The sciences are varied according to the school or the method that the person learns, and depends on different philosophies and cultures. Here are some basic sciences associated with martial arts:

1. Fighting techniques:
 • Attack: teaching strikes such as punches, kicks, and throwing.
 • Defense: costume, maneuvers, and avoiding.
 • Control: Control of the opponent using motors or strangling.
 Fighting distances: whether far, medium, or close.

2. Physical Sciences:
 • Power: Developing muscle strength and endurance.
 Flexibility: Improving the movement of muscles and joints to avoid injuries.
 • Speed: Training at speedy implementation and reaction.
 Balance: achieving stability during movement or fighting.

3. Psychological sciences:
 • Self -control: the ability to manage anger and fear.
 • Focus: Learn full focus during fighting or training.
 • Building self -confidence: developing faith in self -defense.

4. Strategies and tactics:
 • How to read discount movements.
 • Choose the right time to attack or defense.
 • Exploiting the discount weaknesses.

5. Anatomy and body physiology:
 • Knowing the sensitive parts of the body that you can target.
 Understand how muscles and bones work to avoid injuries.

6. Breathing and energy (QI or Ki):
 • Training to control breathing to acquire internal strength.
 • Using internal energy in defense and attack.

7. Weapons:
 • Training in the use of traditional weapons such as swords, sticks, and spear.
 Learning unarmed fighting against an armed opponent.

8. Traditions and philosophy:
 Understanding the moral aspects of martial arts.
 • Commitment to values, as respect, humility, and discipline.

9. Self -defense:
 Realistic techniques to protect the soul in dangerous situations.
 • Dealing with different situations such as sudden attacks or fighting in narrow places.

10. Injury and first aid:
 • Knowing how to deal with minor injuries during training.
 Learn the basics of first aid.

And at the end
Each type of art is different from the other in the degree of its focus on each specific side of science